These energy packed snacks are just the thing for packing into a little one’s lunchbox, or just to eat mid-morning for a pick me up!

25 min


  1. 3/4 cup (120g) dried apricots
  2. 50g dried apple
  3. 1/4 cup (60ml) water
  4. 1/4 cup (60ml/80g) Queen Pure Maple Syrup
  5. 1/2 cup milk powder
  6. 1/2 cup (45g) desiccated coconut
  7. 2/3 cup (60g) rolled oats
  8. Sesame seeds or desiccated coconut, extra


  1. Step 1

    Finely dice or process apricots and apple. Combine fruit, water and maple syrup in a small saucepan, and cook until the fruit is soft, approx 5-7 minutes.

  2. Step 2

    Process coconut and oats in a food processor until fine.

  3. Step 3

    Combine all ingredients and mix well.Roll small spoonfuls into balls, and roll in the sesame seeds (or desiccated coconut).

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